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You want something sweet but you are trying to heal and be healthy. So instead of chocolate ice cream you grab a few pieces of dark chocolate. You even picked an organic brand. But what you don't know could harm you. Dark chocolate has a dark side.
A common phrase in functional medicine is "don't guess, test" and this is why we use multiple forms of testing to ensure that we are on the right path of healing for each client and patient. ConsumerReports did just that on many brands of dark chocolate to measure heavy metals. Some of the brands would surprise you! Multiple, organic, sustainable companies had very high levels of cadmium and lead. This is why it can be invaluable to work with a guide on this healing journey.
Brands High in Cadmium
Beyond Good
Equal Exchange
Lindt
Scharffen Berger
Alter Eco
Dove
Pascha
Brands High in Lead
Tony's
Lily's
Godiva
Chocolove
Lindt
Endangered Species
Hu
Trader Joe's
Hersheys
Brands High in Both Lead and Cadmium
Lily's
Trader Joe's
Theo
Green and Black's
Safer Options
Mast
Taza Chocolate
Ghirardelli
Valrhona
When you are wanting some chocolate, something sweet, choose brands from the safe list. Oddly enough, it seems to be better to choose lower percentage chocolates. If you are dealing with heavy metal issues, or seem to be reacting to chocolate, this may be the culprit! If you need help in these areas or want to look into heavy metal testing, reach out today.