Dr. Koji Aoki DC
Dr. Koji Aoki DC - Blood Sugar Levels
The Blood Sugar Roller Coaster: Everything You Need to Know As of September 2021, the average daily sugar intake for Americans was...
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Keystone Empowered Blog
We invite you all to discover health and wellness in a way you’ve never experienced before. On our blog, you’ll find Dr. Hart and Dr. Aoki will provide tips, tutorials and articles that cover many topics.
Looking for information you can't find? Go ahead and ask whatever is on your mind—We are here for you.
Dr. Martin Hart
- Jul 13
- 11 min
An Open Letter to Husbands about Mold
It can be difficult to watch your spouse suffer with a complex chronic illness, especially when it seems that no one can figure out what...
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Dr. Martin Hart
- Jul 3
- 2 min
A Broken Road to Helping Others Heal from Mold
Sharing My Story of Chronic Infections and Mold Illness by Dr. Martin Hart “God bless the broken road…” -Rascal Flatts You don’t know you...
370
Dr. Martin Hart
- Feb 20
- 1 min
The Dark Side of Chocolate
You want something sweet but you are trying to heal and be healthy. So instead of chocolate ice cream you grab a few pieces of dark...
1200
Dr. Martin Hart
- Jan 22
- 3 min
Top 3 Causes of Mast Cell Activation Syndrome
Mast Cell Activation Syndrome (MCAS) can be terrifying. For seemingly no reason, your skin flushes, heart races, blood pressure drops,...
1300
Dr. Martin Hart
- Dec 22, 2022
- 3 min
The Body is Electric!! Are Your Batteries Drained?
Ever walk on carpet in your socks and then shock someone? Has your doctor ever done a brain scan or EKG on your heart? All of these are...
450
Dr. Martin Hart
- Nov 28, 2022
- 1 min
Guiding You on Your Unique Path to Healing
Have you ever been to the doctor’s office, and after tests and clinical exams, still had no idea why you were sick? It is devastating...
370
Dr. Martin Hart
- Nov 19, 2022
- 2 min
Fresh and Clean: A Simple Liver Flush
Simple yet effective liver flush.
2020
Dr. Martin Hart
- Nov 16, 2022
- 4 min
Mold, Losing Your Home, and the Art of Surrender
Loss. Starting over. Hitting rock bottom. These are all part of chronic illness, Lyme Disease, and Mold Illness. These states often leave...
560
Keystone Total Health
- Oct 27, 2022
- 1 min
How To Do An ERMI - By Matthew Kelly, Functional Health Practitioner
Check out this amazing blog by Matthew Kelly, Functional Health Practitioner https://farmacy.com/blogs/mold/how-to-do-an-ermi Matthew...
440
Keystone Total Health
- Aug 16, 2022
- 3 min
How to Protect Yourself from EMF Exposure
There is a lot of talk these days about the dangers of EMF exposure, and for good reason. Electromagnetic frequencies (EMFs) can harm our...
720
Dr. Martin Hart
- Jul 7, 2022
- 3 min
3 DIET HACKS FOR LYME DISEASE
Many patients come into my office wanting to know what they should eat to help them recover from Lyme Disease. "What's the diet you use...
550
Dr. Martin Hart
- Jul 7, 2022
- 4 min
"WHY ARE YOU SLEEPING ON THE COUCH?"
Early one morning, too early to be awake by most standards, my wife ventured through the living room to the kitchen to get some water. On...
420
Dr. Martin Hart
- Jul 7, 2022
- 2 min
DEALING WITH DANDRUFF: A CHRONIC ILLNESS SIDE EFFECT
When we are sick, we have our main symptoms: fatigue, brain fog, pain, neurological symptoms, and the list goes on. But we also get what...
380
Dr. Martin Hart
- Jul 7, 2022
- 1 min
THE COURAGE TO HEAL
This is an over-simplification: during periods of stress, our brains will default to pre-programmed routines. As humans, we can influence...
160
Dr. Martin Hart
- Jul 7, 2022
- 2 min
THE SECRET OF ESSENTIAL OILS FOR INJURED BRAINS
Are you confused about how to help heal your brain? Have you read about essential oils but have no idea how to use them? Essential oils...
410
Dr. Martin Hart
- Jul 7, 2022
- 1 min
TEAM, FAMILY, TRIBE...
Have you worked with a healthcare practitioner but felt more alienated, more confused, and more alone afterwards? Did it feel like you...
180
Dr. Martin Hart
- Jul 7, 2022
- 3 min
FEEDING THE SUGAR FIEND
What does the Cookie Monster and chronic illness have in common? Sugar cravings. These cravings make it difficult to stick to a healing...
130
Dr. Martin Hart
- Jul 7, 2022
- 1 min
ARE YOU TOO INFLAMED TO DETOX?
Do you react to everything? Do you have increased anxiety, pain, brain fog, neurological symptoms? Does every detox attempt go poorly?...
320
Dr. Martin Hart
- Jul 7, 2022
- 1 min
3 OF THE EASIEST TIPS I USED TO IMPROVE MY DIGESTION
As many of my patients may know, digestive issues were a chronic complaint for me in the past. I grew up on the Standard American Diet,...
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