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How to Protect Yourself from EMF Exposure

There is a lot of talk these days about the dangers of EMF exposure, and for good reason. Electromagnetic frequencies (EMFs) can harm our health, and we need to take steps to protect ourselves from them. In this blog post, we will discuss what EMFs are, how they can affect us, and some tips for protecting ourselves from them.


The prevalence of EMF exposure

In terms of their physics, EMFs are high-frequency, low-energy waves emitted by electronic devices. They can be harmful to our health, and we need to take steps to protect ourselves from them.

In our modern, highly technologized society, it is nearly impossible to avoid EMF exposure. We are constantly surrounded by devices that emit EMFs, from our cell phones and laptops to our microwaves and TVs. Even if we don’t have any electronic devices in our homes, we are still exposed to EMFs from power lines and other sources outside of our control. Given their ubiquity, it’s no wonder there is so much concern about the health effects of EMFs.


Harmful EMF exposure

EMFs have been linked to a variety of health problems, including cancer, neurological disorders, and fertility issues. Some studies have even found that electromagnetic frequencies can impact in utero development, leading to birth defects.

While the jury is still out on the exact mechanisms by which electromagnetic frequencies harm our health, there are a few theories. One is that EMFs can cause oxidative stress, which can damage cells and lead to disease. Another theory is that EMF exposure can interfere with the body’s natural electrical systems, leading to a host of problems.




How to protect yourself from EMF exposure

Given the potential health risks, it is important to take steps to protect ourselves from this type of radiation. Here are some tips:

  • In your home: There are a few things you can do to reduce EMF exposure in your home. One is to unplug electronic devices when you’re not using them. Another is to use a wireless router instead of a wired one, and to keep your Wi-Fi router as far away from your living space as possible. You can also invest in EMF-shielding devices like curtains or blankets. We recommend and use AiresTech devices.

  • When you’re out and about: Keep your phone on airplane mode when you’re not using it. Another is to avoid carrying your phone in your pocket, and to limit the amount of time you spend on your phone.

  • Lifestyle changes: This includes things like eating a healthy diet, getting enough sleep, and managing stress. These changes will not only help reduce your EMF exposure, but they will also improve your overall health.


Detoxification from EMFs

Now that you know about the dangers of EMF exposure and some tips for protecting yourself, you may be wondering about detoxification. There are a few things you can do to help rid your body of EMFs, including spending time in nature, grounding, taking magnesium, eating a healthy diet, and exercising regularly. You can also invest in an EMF-blocking device, like a phone case or blanket.

EMFs are a real concern, and we need to take steps to protect ourselves from it. By following the tips in this blog post, you can help reduce your EMF exposure and help keep yourself and your family safe.



At Keystone Total Health, we are committed to helping our patients detox from EMFs and other toxins. If you would like to know more about how detoxification can help protect you from the harmful effects of EMF exposure, please contact us. We look forward to helping you achieve optimum health!

Alternative Medicine Practitioner
Dr. Martin Hart

For educational purposes only. Not meant to diagnose or treat any conditions.


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